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Martial Arts

  1. Regularly take part in a martial arts activity for at least three months. Show how you’ve improved over that time. Your martial arts activity should be recognised by your nation’s sports council.
  2. Discuss with a leader the skills needed and the rules to be observed.
  3. Take part in one exhibition or competition.

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Martial Arts activities include aikido, judo ju jitsu, karate, kendo, sombo, taewondo, tang soo do and wrestling.